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Holy basil, also known as tulsi or tulasi, is an aromatic Ayurvedic herb that has deep health benefits for both the body and mind. Tulsi leaves, which have a sweet aromatic smell and minty taste, are traditional herbs that come in many different types, and their roots lie in Ayurveda.
The sacred herb contains vitamins A, C, and K, as well as minerals like calcium, iron, magnesium, and potassium. It also has a substantial quantity of protein and fibre, both of which are vital for good health.
The beautiful flavour of basil is found in Mediterranean, Thai, and Vietnamese cuisine. These basil-induced food items are tasty and healthy, in addition to imparting an enticing fragrance.
To make Tulsi Tea, combine 1 teaspoon of dried tulsi in 1 cup of boiling water. Let it steep for five minutes, then add honey or any other sweetener of your preference to enjoy a warm cup of tea.
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