Premium Organic Ceylon Cinnamon Sticks

The Difference Between Cinnamon and Real Cinnamon

Most people are unaware that cinnamon commonly comes in two primary forms: Ceylon cinnamon and Cassia cinnamon. In fact, the Cassia variety is the more prevalent type found in the market, often simply referred to as "cinnamon."

Ceylon cinnamon, also known as "true cinnamon," has a lighter color and smoother texture compared to its Cassia counterpart. Its flavor profile is more delicate and slightly sweeter. Ceylon cinnamon sticks are also softer and more crumbly in nature.

The key distinction between the two lies in their coumarin content. Coumarin is a natural compound found in cinnamon, and high levels of consumption can potentially pose health risks. Ceylon cinnamon contains significantly less coumarin (less than 0.004%) than Cassia cinnamon, making it a much safer option.

Ceylon cinnamon is primarily cultivated in Sri Lanka, formerly known as Ceylon, whereas Cassia cinnamon is a blend of various cinnamon types typically sourced from China, India, Indonesia, and Vietnam.

Ceylon, or "true cinnamon," is highly valued for its culinary and medicinal properties. It boasts a delicate, mildly sweet flavor profile. In contrast, Cassia cinnamon is known for its stronger, spicier taste. Due to its lower coumarin content, Ceylon cinnamon is considered a higher-quality and safer alternative.

Despite its advantages, Ceylon cinnamon is generally more expensive than the more widely available Cassia variety. It is also more fragile, lighter in color, and easily broken compared to the sturdier, reddish-brown Cassia cinnamon.

Ceylon cinnamon is native to Sri Lanka, an island country located in South Asia. Formerly a British colony, Sri Lanka gained independence in 1948 and later became a republic within the Commonwealth in 1972, changing its name to Sri Lanka.

When it comes to sourcing high-quality cinnamon, it is crucial to ensure that the product is genuine Ceylon cinnamon, not the more common and potentially less safe Cassia variety. Reputable suppliers should provide certifications and traceability to guarantee the authenticity of the "true cinnamon" from Sri Lanka.

In summary, while both Ceylon and Cassia cinnamon share certain similarities, the key distinctions lie in their flavor profiles, coumarin content, and geographical origins. For those seeking a healthier and more delicate cinnamon experience, Ceylon cinnamon is the superior choice, despite its higher cost and limited availability.

product information: