Shiloh Farms Organic Non GMO Hulless Barley 15 oz - 2 Pack

To begin, sort and rinse the barley. Next, add 1 part barley to 3 cups of water and bring the mixture to a boil. Reduce the heat and allow the barley to simmer until tender, which will take approximately 1-2 hours. It is important to note that because hulless barley is a true whole grain, it requires a relatively long cooking time. However, this can be reduced by pre-soaking the grain for 8-10 hours, or even overnight. Pre-soaking will cut the cooking time by half.

Barley is a versatile ingredient that can be used in a variety of dishes. It makes a fantastic addition to soups, and can also be incorporated into chili, stews, casseroles, and salads. Furthermore, barley can be substituted for rice or other grains in any recipe.

When preparing barley, pair it with complementary ingredients such as green beans, fresh peas, mushrooms, and onions. Additionally, the grain can be ground into a flour and used as an ingredient in baked goods.

Regarding the nutritional value of hulless barley, it is naturally high in protein, fiber, and essential minerals. Notably, it has the lowest glycemic index among grains, and its gluten structure differs from that of wheat, making it a safe option for individuals with gluten intolerance.

Unlike pearled barley, hulless barley naturally loses its hull during the harvesting process, leaving the bran and germ intact. This results in a higher nutritional profile, as the bran and germ are the most nutrient-dense parts of the grain.

In summary, 2 packs of organic, non-GMO hulless barley, each weighing 15 ounces, provide a wholesome and versatile ingredient for a variety of culinary applications. With its abundance of essential nutrients, low glycemic index, and suitability for those with gluten intolerance, hulless barley is a valuable addition to any diet.

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