Organic Pearl Barley, 15 Lbs - Non-GMO, Polished Unhulled, Kosher, Vegan, Bulk

Food to Live was created to provide people with easy access to delicious and nutritious foods. We offer a wide range of organic and raw products that can be a great addition to any diet, including dried fruits, nuts, seeds, grains, powders, flours, spices, and legumes. Our mission is to make a positive impact on our world and the well-being of our customers.

Organic Pearled Barley is one of the most beneficial grains you can find. It is highly nutritious and provides a variety of health benefits. While not a whole grain, pearled barley is easy to incorporate into your meals, thanks to its rich, nutty flavor that pairs well with fresh vegetables.

Organic Pearled Barley can be used in a variety of dishes, from stews and soups to cold salads. To prepare a delicious Organic Pearled Barley dish with Roasted Vegetables, follow these steps:

1. Cook the Pearled Barley: Soak the barley in boiling water for 1 hour, then add it to a saucepan with water and simmer until the liquid is absorbed and the barley is fluffy, about 30 minutes.

2. Toast the Pine Nuts: Preheat the oven to 350°F (177°C) and toast the pine nuts for 6-7 minutes, until fragrant and toasted.

3. Roast the Vegetables: In a large frying pan, heat olive oil and sauté minced garlic and red onion. Add sliced mushrooms, green beans, diced bell pepper, and halved cherry tomatoes. Season with salt and pepper and sauté for about 10 minutes.

4. Combine the Pearled Barley and Roasted Vegetables: Add the cooked pearled barley to the roasted vegetables and mix well.

5. Garnish and Serve: Drizzle with lemon juice, and top with toasted pine nuts and chopped fresh parsley.

Enjoy this delicious and nutritious Organic Pearled Barley dish with Roasted Vegetables!

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